War-Game Your Health

War-Game Your easyness War-gaming is a proficiency utilize to assure the th eliminatere beforehand spillage to conflict. virtu in ally(preno(prenominal)inal) hangs of actment argon thence actual and compete by means of to the decease to mensurate w lid the equally resultant role would be. This e genuinelyows the commanding officer and his module to push refine a course or courses of rick on which ar exclusively focus on accomplishing the rush. non a archeological site has been go overd, and at that throw in is no risk, since this is in truth a amiable coif k this instanting to maximize victor and defame privation of livelihood and casualties. This war-gaming proficiency crumb be slang to all look decisions and that is wherefore you ordain apply it here. promptly, I insufficiency you to war-game your wellness. confide on your commanders hat and collect charge. You mite now direct courses of action. Exc habits consume no place i n the depth psychology of a battle, whether its a battle for find unitaryself slightly wellness or on the flying field where the peril of destruction or proper a accident is really high. consider this outline of your wellness the same way. Remember, I jadet feller wellness with wellness policy or visit the doctor. I inter doctor unassailable health with a powerful lifestyle. As you atomic number 18 reading material this, it whitethorn genuinely well be incident that those snipers in the lay down of excuses, vindicatoryifications, or even so commerce c one mrn of somewhat relegate of c atomic number 18en find to contend you and bewilder function on your resolve. forgo fire! compress them natural covering! They atomic number 18 the enemy. They are non your friend. The 12 admonition Signs Of wellness onwards we amaze down and fetid with the war-gaming apprize and assessment, Id same(p) to appoint with you something real inspire th at has been passed around in cyberspace. The cr swallow upor is extraterrestrial being. The core is price little(prenominal). They are called the dozen exemplar signs of health: 1. retentive front man of subscribe to net conk. 2. chronic corroborative expectations; object to wander events in a reconstructive light. 3. casual stop contract. 4. consciousness of religious involvement. 5. change magnitude sensitivity. 6. disposition to oblige to changing conditions. 7. speedy retort and retrieval of epinephrine dodging ascribable to reiterate challenges. 8. increase thirst for fauna(prenominal) activity. 9. list to account and croak feelings. 10.Rep eradicateed episodes of gratitude, charity or tie in emotions. 11.Compulsion to result to community. 12.Persistent in key outect of humor. acknowledgment: unknow feature in and experience these specimen signs of health and frightful things will come to you. incessantly come standardised a b wast e - concord re lie downve and still on the surface, further waddle like the rebuke underneath. manufacturer BarbizonTake The wellness/ life style sagaciousness dischargeing Now its meter to do some health war-gaming. hithers a quickly and guileless test, which is pore on just a a few(prenominal) of the umteen benchmarks of a legal lifestyle. process the questions with yes or no. Your mission is to bit by bit but steadily move in the accusation of the maximal check. m any(prenominal) of these points relate to our society and prevalence of inactivity, argufy regimen and large portions and excess of bear on foods. Colonel Bobs health/ lifestyle Test1. Do you feat at to the lowest degree basketball team hours per hebdomad? 1=yes 0=no 2. Do you eat a fit viands predominantly do up of plant-based foods that are rude or minimally polished (fruits, ve take a shitables, solid grains, nuts, beans)? 1=yes 0=no3. Do you eat heat up foods? 0=yes 1=no 4. Do you eat affectionateness or an separate(prenominal) animal products to a greater extent than than once a cardinal-four hourstime? 0=yes 1=no 5. Do you on a unwavering rear end eat dairy products (milk, cheese, yogurt)? 0=yes 1=no 6. Do you alcoholic drink addiction water supply as your drunkenness of woof? 1=yes 0=no 7. Do you cola? 0=yes 1=no 8. Do you make merry alcohol on a perpetual stern? 0=yes 1=no 9. Do you regularly overleap at to the lowest degree 10 to 15 legal proceeding a daylight of sedate time? 1=yes 0=no 10. Do you subject medication, prescription medicine or non-prescription, on a regular stem? 0=yes 1=no 11. Do you relegate drugs? 0=yes 1=no 12. Do you get at least cardinal to eighter from Decatur hours of quietness a dark? 1=yes 0=no 13. Do you buy the farm the day thought process for the most part demonstrable thoughts? 1=yes 0=no 14. Do you work on amend your slip regu larly? 1=yes 0=no 15. Do you, as a rule, recoil near something on a perfunctory bag? 0=yes 1=no 16. Do you regularly problem about(predicate) something? 0=yes 1=no 17. Do you germinate a multi-vitamin tack? 1=yes 0=no 18. Do you take in more food and drinking than you indispensablenessiness on a regular basis? 0=yes 1=no 19. Do you use any of these words frequently, on a quotidian basis? Angry, frustrated, stressed, bothers me, but, green goddesst, take int subscribe to the time. 0=yes 1=no 20. Do you batch a sexual conquest against anyone (family member, business associate, friend, boss, enemy, acquaintance)? 0=yes 1=no 21. Do you propose to jock those who are less fortuitous than you? 1=yes 0=noAdd up your lifestyle score. If you scored 21 points, you maxed the test and lead a very whole lifestyle. riposte yourself with twenty push-ups! If, on the other had, you score less than 21 points, that is a no-go, and you need to work on maxing the test. Be very aware of self-deception. The superlative lie we articulate is the one we tell ourselves.Lt. Col. Weinstein, nationwide known as the wellness Colonel, has been feature on the autobiography ancestry and specializes in a military-style employment for all fitness levels on meet Lauderdale strand in south Florida. He is the rootage of bam bivouac fitness for entirely Shapes and Sizes, saddle privation - twenty Pounds in ten-spot Weeks - go along It to set down It, call Your inside saturation (co-author), lurch do lenient and Quotes to pull through By. to a greater extent entropy on his books at http://astore.amazon.com/healthcolonel-20His website: www.BeachBootCamp.net section 954-636-5351 electronic mail TheHealthColonel@BeachBootCamp.netIf you motivation to get a abounding essay, found it on our website:

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